The Basics On How To Maintain A Healthy Memory!

If you want to find ways to improve your memory or the memory of a loved one then youre on the right track. Memory isnt something that can be fixed or strengthened over night, building someones memory takes patience and knowledge. Inform yourself on how to go about gaining a strong memory and you should get just that, this article provides some strategies you can use for your memory.

Pay careful attention to what you want to remember to ensure the information is retained in your long-term memory. Distractions, such as music and television, prevent you from paying the required amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to memory.

A fun and creative way to improve memory skills is to play games that challenge the brain. It is actually not much different than the exercises you use to keep your body in tip-top shape. You can increase your memory skills, focus and concentration by exercising your brain. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.

Its a well known fact that stress is hard on a persons body, but it is also very hard on a persons memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.

In order to maintain a good memory, Omega-3s are an essential part of your diet. There are several sources of Omega-3 including fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of those foods dont appeal to you, its also acceptable to take fish oil supplements in order to keep your memory fully functioning.

If you need to remember an important amount of information, study it in different locations. This is so you can dissociate information with a certain place so that it can be more basic to you. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.

Use regular study sessions over a period of time rather than a single cramming session. Studies have shown that if you study material over a course of a few days, you have a better chance of remembering it than if you cram in a single night. So instead of cramming the night before a test, establish a regular study time each night or every other night.

Exercise

If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brains arteries open, and this is important because the brain is responsible for 15 percent of your bodys blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.

The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.

Getting plenty of exercise will help your memory. Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity.

Now that you have an idea of what needs to be done to have a strong memory you want to start applying what you learned. This article alone doesnt cover everything there is to know about having a strong memory, remember there is much more information out there so always be on the lookout for new tips.